How to become anorexic Fast in 2024-2025 - Six (6) Simple Steps

In this read, you will get to learn how to become anorexic fast. If you feel less confident in yourself due to your physical appearance and want to lose weight, kindly follow this article to the end to find out the best ways to become anorexic.

For most people, being overweight can be extremely embarrassing because it can cause unpleasant situations or make it difficult to act naturally in social situations. Because of this, individuals in this group are always looking for ways to develop anorexia.

You will learn about anorexia’s definition, causes, symptoms, and motivations for those who aspire to develop the disorder in this read.

What is Anorexia?

An eating disorder known as anorexia nervosa, sometimes simply called anorexia, is typified by low weight, dietary restrictions, disturbed body image, fear of gaining weight, and an overwhelming desire to be thin.

This disease affects teenagers as well as men and women. Individuals who are affected typically eat little, which makes them appear thin and ugly. In most cases, this leads to starvation and death because the affected person continues to believe that they are overweight.

Though they are usually underweight, they have this general fear of being overweight or being perceived as such. They frequently deny having a low-weight issue, weigh themselves frequently, eat little meals, work out frequently, and make themselves throw up.

Causes of Anorexia

Although there are no confirmed causes of anorexia, there is evidence for biological, psychological, environmental, and sociocultural risk factors;

How biological factors contribute to anorexia

Genetics: Even though there is no clear evidence that suggests genetics is a factor, individuals with a family history of eating disorders may be at a higher risk of developing anorexia.

Neurobiological Factors: Changes in brain function and structure have been observed in individuals in an individual with anorexia nervosa. Neurotransmitters such as serotonin, dopamine, and norepinephrine, play crucial roles in mood regulation, appetite, and impulse control and these imbalances may contribute to the development and maintenance of anorexia.
Hormonal Factors: Hormones related to the regulation of appetite and metabolism can influence the development of anorexia.
Brain Structure and Function: Neuroimaging techniques studies have shown differences in the brain structure and function of individuals with anorexia nervosa which may affect cognitive processes related to body image perception, impulse control, and reward processing.
Biological Vulnerability: Some individuals may have a biological vulnerability that makes them more susceptible to the environmental stressors that can trigger the onset of anorexia nervosa.

How psychological factors contribute to anorexia

Body Image Disturbance: Individuals with anorexia often have a distorted perception of their body size and shape, they perceive themselves as overweight even when they are underweight which leads to extreme efforts to lose weight.
Perfectionism: Some individuals with anorexia have high personal standards and a desire for perfection, they believe achieving a certain body weight or appearance is a measure of success and self-worth.
Low Self-Esteem: Individuals suffering from anorexia may tie self-esteem and sense of identity to their body weight and shape, a negative image can contribute to the desire to control and the pursuit of an idealized body.
Control and Coping Mechanisms: Anorexia is often linked to a desire for control in one’s life, controlling food intake and body weight can serve as a way to cope with stress or feelings of inadequacy.
Personality Traits
Negative Emotions and Stress
Social and Peer Influences
Trauma and Early Experiences

How environmental factors contribute to anorexia

Through cultural pressure
Media Influence
Peer and Social Pressure
Family dynamics
Childhood experiences
Stressful Life Events
Athletic or Artistic Demands
Occupational or Educational Demands
Cultural and Socioeconomic Factors
Parenting Modelling

How sociocultural factors contribute to anorexia

Thin Idealization
Media Influence
Social Comparison
Peer Pressure
Cultural Norms
Gender Expectations
Fashion Industry Influence
Objectification
Cultural Changes
Social Media Impact

Treatment of Anorexic

To treat anorexia, it is important to involve a multidisciplinary approach that addresses the physical, psychological, and social aspects of the disorder. It is advisable to involve a team of healthcare professionals, like medical doctors, mental health professionals, and nutritionists which will aid in providing comprehensive care for patients. Having said that, anorexia can be treated in the following ways:

Medical Management
Psychological Therapy
Individual and Group Therapy
Medical and Nutritional Education
Medication
Hospitalization or Intensive Treatment Programs
Continued Support and Aftercare

Signs and symptoms of Anorexia

People suffering from anorexia nervosa may exhibit several signs and symptoms, the type and severity of which may vary and be present but not readily apparent. The signs and symptoms of anorexia can be classified into physical, cognitive, affective, perceptional, and behavioral symptoms.

Physical symptoms:

A low body mass index for one’s age and height
Amenorrhea, a symptom that occurs after prolonged weight loss, causing menstruation to change drastically or to stop altogether.
Orange decoloration of skin, particularly the feet known as Carotenosis.
Infertility
Halitosis
Dry hair and skin, hair thinning as well as hair loss.
Fear of weight gain and taking all [prevention measures to avoid weight gain.
Rapid weight loss
Lanugo; soft, fine hair growing over the face and body.
Chronic fatigue
Abdominal distension
Insomnia
Severe muscle tension, aches and pains
Hypotension or orthostatic hypotension
Low blood pressure
Intolerance of cold
Dehydration
Swelling of arms or legs

Cognitive symptoms

An obsession with counting calories and monitoring the fat contents of food
Preoccupation with food, recipes, or cooking; may cook elaborate dinners for others, but not eat the food themselves or consume a very small portion.
Admiration of thinner people.
Thoughts of being fat or not thin enough
An altered mental representation of one’s body
Impaired theory of mind, exacerbated by lower BMI and depression
Memory impairment
Difficulty in abstract thinking and problem-solving
Rigid and inflexible thinking
Poor self-esteem
Hypercriticism and Perfectionism

Affective symptoms

Depression
Ashamed of oneself or one’s body
Anxiety disorders
Rapid mood swings
Emotional dysregulation
Alexithymia

Behavioral symptoms

Behavioral symptoms of anorexia may include attempts to lose weight by:

Severely restricting food intake through dieting or fasting
Exercising excessively
Bingeing and self-induced vomiting to get rid of food, which may include the use of laxatives, enemas, diet aids, or herbal products
Preoccupation with food, which sometimes includes cooking elaborate meals for others but not eating them
Frequent checking in the mirror for perceived flaws
Complaining about being fat or having parts of the body that are fat
Covering up in layers of clothing
Flat mood (lack of emotion)
Social withdrawal
Irritability
Insomnia
Reduced interest in sex
Frequently skipping meals or refusing to eat
Denial of hunger or making excuses for not eating
Eating only a few certain “safe” foods, usually those low in fat and calories
Adopting rigid meal or eating rituals, such as spitting food out after chewing
Not wanting to eat in public
Lying about how much food has been eaten
Fear of gaining weight that may include repeated weighing or measuring the body

Perceptual symptoms

Perception of self as overweight, in contraction to an underweight reality
Intolerance to cold and frequent complaints of being cold; body temperature may lower to conserve energy due to malnutrition.
Altered body schema
Altered interoception

How to Become Anorexic Fast

Here are the most effective ways anyone regardless of body weight can become anorexic fast:

Diet plan
Take only a few bites from every meal
Exercise regularly
Eat only food that contains low-calorie
Take a stroll daily
Drink a lot of water

#1. DIET PLAN

Determining the typical nutrient intake is known as diet planning. It is a set of rules that must be followed to achieve optimum weight control. It is regarded as the first step to losing excess weight which is paired with other physical activities to achieve results.

The objective of diet planning, whether for individuals or groups, is to have nutritionally adequate diets, or, conversely, to guarantee that the likelihood of nutrient excess or inadequacy is acceptable low.

Diet planning has three main components; what foods and beverages are appropriate for you to consume, how much food you require daily, and when to eat.

#2. TAKE ONLY A FEW BITES FROM EVERY MEAL

One of the best ways to become anorexic is by taking only a few bites from every meal, this method is very effective and this technique will help you to eat any amount of food you desire.

#3. EXERCISE REGULARLY

Exercising regularly is a proven way to become anorexic because it helps to boost physical activity, improve your muscle strength, and give you the energy to tackle daily chores. Exercise helps one to become healthy while trying to become anorexic.

#4. EAT ONLY FOOD THAT CONTAINS LOW-CALORIE

To become anorexic, it is important to eat only food that contains low-calorie. Following this method will help you lose weight and control your hunger.

#5. TAKE A STROLL DAILY

Taking a daily stroll reduces the risk of heart disease and heart attack, improves sleep quality, reduces the risk of high blood pressure and diabetes, protects against depression, reduces the risk of bone fractures in old age, and helps fight stress.

#6. DRINKING ENOUGH WATER

Drinking water frequently increases safety, boosts the immune system, and helps one to lose weight. To become anorexic through water, you have to stay hydrated always.

How long does it take to treat anorexia?

Treatment of anorexia can take months or years to achieve, it all depends on the individual involved. Some respond to treatment quickly while others respond gradually.

Can one avoid becoming anorexic?

Promoting a positive body image, self-worth, and fortitude in the face of body image-related social pressures are frequently the main goals of prevention initiatives. Prevention can also involve early intervention and teaching about positive self-image and healthy eating practices.

How can anorexia be identified?

A combination of physical examinations, psychological evaluations, and conversations regarding eating patterns and body image are frequently used to make diagnoses. Medical practitioners may make use of the Diagnostic and Statistical Manual of Mental Disorders’ standardized criteria.

Where can individuals get help for anorexia?

It is essential to seek assistance from medical professionals, therapists, dietitians, and eating disorder support groups. Helplines, neighborhood associations, and internet resources can also provide helpful support and direction.

Is anorexia common in men?

Although anorexia is typically linked to women, men can also be affected by it. However, because of societal stigmas and misconceptions that eating disorders are primarily associated with women, they may go undiagnosed in men.

What health risks are connected to anorexia?

In severe cases, anorexia can be fatal. Serious health complications that anorexia can cause include malnutrition, electrolyte imbalances, heart problems, gastrointestinal problems, weakened bones, and hormonal imbalances.

Conclusion

To become anorexic, you have to follow the whole steps included in this article to achieve a great result. You have to skip meals, exercise regularly, and eat food that contains low calories.

Reference

Mayoclinic – Anorexia Nervosa

MedicineNet – What does it mean to be Anorexic

How to become anorexic Fast in 2024-2025 – Six (6) Simple Steps