In this read, you will get to learn how to become anorexic fast. If you feel less confident in yourself due to your physical appearance and want to lose weight, kindly follow this article to the end to find out the best ways to become anorexic.
For most people, being overweight can be extremely embarrassing because it can cause unpleasant situations or make it difficult to act naturally in social situations. Because of this, individuals in this group are always looking for ways to develop anorexia.
You will learn about anorexia’s definition, causes, symptoms, and motivations for those who aspire to develop the disorder in this read.
What is Anorexia?
An eating disorder known as anorexia nervosa, sometimes simply called anorexia, is typified by low weight, dietary restrictions, disturbed body image, fear of gaining weight, and an overwhelming desire to be thin.
This disease affects teenagers as well as men and women. Individuals who are affected typically eat little, which makes them appear thin and ugly. In most cases, this leads to starvation and death because the affected person continues to believe that they are overweight.
Though they are usually underweight, they have this general fear of being overweight or being perceived as such. They frequently deny having a low-weight issue, weigh themselves frequently, eat little meals, work out frequently, and make themselves throw up.
Causes of Anorexia
Although there are no confirmed causes of anorexia, there is evidence for biological, psychological, environmental, and sociocultural risk factors;
How biological factors contribute to anorexia
- Genetics: Even though there is no clear evidence that suggests genetics is a factor, individuals with a family history of eating disorders may be at a higher risk of developing anorexia.
- Neurobiological Factors: Changes in brain function and structure have been observed in individuals in an individual with anorexia nervosa. Neurotransmitters such as serotonin, dopamine, and norepinephrine, play crucial roles in mood regulation, appetite, and impulse control and these imbalances may contribute to the development and maintenance of anorexia.
- Hormonal Factors: Hormones related to the regulation of appetite and metabolism can influence the development of anorexia.
- Brain Structure and Function: Neuroimaging techniques studies have shown differences in the brain structure and function of individuals with anorexia nervosa which may affect cognitive processes related to body image perception, impulse control, and reward processing.
- Biological Vulnerability: Some individuals may have a biological vulnerability that makes them more susceptible to the environmental stressors that can trigger the onset of anorexia nervosa.
How psychological factors contribute to anorexia
- Body Image Disturbance: Individuals with anorexia often have a distorted perception of their body size and shape, they perceive themselves as overweight even when they are underweight which leads to extreme efforts to lose weight.
- Perfectionism: Some individuals with anorexia have high personal standards and a desire for perfection, they believe achieving a certain body weight or appearance is a measure of success and self-worth.
- Low Self-Esteem: Individuals suffering from anorexia may tie self-esteem and sense of identity to their body weight and shape, a negative image can contribute to the desire to control and the pursuit of an idealized body.
- Control and Coping Mechanisms: Anorexia is often linked to a desire for control in one’s life, controlling food intake and body weight can serve as a way to cope with stress or feelings of inadequacy.
- Personality Traits
- Negative Emotions and Stress
- Social and Peer Influences
- Trauma and Early Experiences
How environmental factors contribute to anorexia
- Through cultural pressure
- Media Influence
- Peer and Social Pressure
- Family dynamics
- Childhood experiences
- Stressful Life Events
- Athletic or Artistic Demands
- Occupational or Educational Demands
- Cultural and Socioeconomic Factors
- Parenting Modelling
How sociocultural factors contribute to anorexia
- Thin Idealization
- Media Influence
- Social Comparison
- Peer Pressure
- Cultural Norms
- Gender Expectations
- Fashion Industry Influence
- Cultural Changes
- Social Media Impact
Treatment of Anorexic
To treat anorexia, it is important to involve a multidisciplinary approach that addresses the physical, psychological, and social aspects of the disorder. It is advisable to involve a team of healthcare professionals, like medical doctors, mental health professionals, and nutritionists which will aid in providing comprehensive care for patients. Having said that, anorexia can be treated in the following ways:
- Medical Management
- Psychological Therapy
- Individual and Group Therapy
- Medical and Nutritional Education
- Hospitalization or Intensive Treatment Programs
- Continued Support and Aftercare
Signs and symptoms of Anorexia
People suffering from anorexia nervosa may exhibit several signs and symptoms, the type and severity of which may vary and be present but not readily apparent. The signs and symptoms of anorexia can be classified into physical, cognitive, affective, perceptional, and behavioral symptoms.
- A low body mass index for one’s age and height
- Amenorrhea, a symptom that occurs after prolonged weight loss, causing menstruation to change drastically or to stop altogether.
- Orange decoloration of skin, particularly the feet known as Carotenosis.
- Dry hair and skin, hair thinning as well as hair loss.
- Fear of weight gain and taking all [prevention measures to avoid weight gain.
- Rapid weight loss
- Lanugo; soft, fine hair growing over the face and body.
- Chronic fatigue
- Abdominal distension
- Severe muscle tension, aches and pains
- Hypotension or orthostatic hypotension
- Low blood pressure
- Intolerance of cold
- Swelling of arms or legs
- An obsession with counting calories and monitoring the fat contents of food
- Preoccupation with food, recipes, or cooking; may cook elaborate dinners for others, but not eat the food themselves or consume a very small portion.
- Admiration of thinner people.
- Thoughts of being fat or not thin enough
- An altered mental representation of one’s body
- Impaired theory of mind, exacerbated by lower BMI and depression
- Memory impairment
- Difficulty in abstract thinking and problem-solving
- Rigid and inflexible thinking
- Poor self-esteem
- Hypercriticism and Perfectionism
- Ashamed of oneself or one’s body
- Anxiety disorders
- Rapid mood swings
- Emotional dysregulation
Behavioral symptoms of anorexia may include attempts to lose weight by:
- Severely restricting food intake through dieting or fasting
- Exercising excessively
- Bingeing and self-induced vomiting to get rid of food, which may include the use of laxatives, enemas, diet aids, or herbal products
- Preoccupation with food, which sometimes includes cooking elaborate meals for others but not eating them
- Frequent checking in the mirror for perceived flaws
- Complaining about being fat or having parts of the body that are fat
- Covering up in layers of clothing
- Flat mood (lack of emotion)
- Social withdrawal
- Reduced interest in sex
- Frequently skipping meals or refusing to eat
- Denial of hunger or making excuses for not eating
- Eating only a few certain “safe” foods, usually those low in fat and calories
- Adopting rigid meal or eating rituals, such as spitting food out after chewing
- Not wanting to eat in public
- Lying about how much food has been eaten
- Fear of gaining weight that may include repeated weighing or measuring the body
- Perception of self as overweight, in contraction to an underweight reality
- Intolerance to cold and frequent complaints of being cold; body temperature may lower to conserve energy due to malnutrition.
- Altered body schema
- Altered interoception
How to Become Anorexic Fast
Here are the most effective ways anyone regardless of body weight can become anorexic fast:
- Diet plan
- Take only a few bites from every meal
- Exercise regularly
- Eat only food that contains low-calorie
- Take a stroll daily
- Drink a lot of water
#1. DIET PLAN
Determining the typical nutrient intake is known as diet planning. It is a set of rules that must be followed to achieve optimum weight control. It is regarded as the first step to losing excess weight which is paired with other physical activities to achieve results.
The objective of diet planning, whether for individuals or groups, is to have nutritionally adequate diets, or, conversely, to guarantee that the likelihood of nutrient excess or inadequacy is acceptable low.
Diet planning has three main components; what foods and beverages are appropriate for you to consume, how much food you require daily, and when to eat.
#2. TAKE ONLY A FEW BITES FROM EVERY MEAL
One of the best ways to become anorexic is by taking only a few bites from every meal, this method is very effective and this technique will help you to eat any amount of food you desire.
#3. EXERCISE REGULARLY
Exercising regularly is a proven way to become anorexic because it helps to boost physical activity, improve your muscle strength, and give you the energy to tackle daily chores. Exercise helps one to become healthy while trying to become anorexic.
#4. EAT ONLY FOOD THAT CONTAINS LOW-CALORIE
To become anorexic, it is important to eat only food that contains low-calorie. Following this method will help you lose weight and control your hunger.
#5. TAKE A STROLL DAILY
Taking a daily stroll reduces the risk of heart disease and heart attack, improves sleep quality, reduces the risk of high blood pressure and diabetes, protects against depression, reduces the risk of bone fractures in old age, and helps fight stress.
#6. DRINKING ENOUGH WATER
Drinking water frequently increases safety, boosts the immune system, and helps one to lose weight. To become anorexic through water, you have to stay hydrated always.
How long does it take to treat anorexia?
Treatment of anorexia can take months or years to achieve, it all depends on the individual involved. Some respond to treatment quickly while others respond gradually.
Can one avoid becoming anorexic?
Promoting a positive body image, self-worth, and fortitude in the face of body image-related social pressures are frequently the main goals of prevention initiatives. Prevention can also involve early intervention and teaching about positive self-image and healthy eating practices.
How can anorexia be identified?
A combination of physical examinations, psychological evaluations, and conversations regarding eating patterns and body image are frequently used to make diagnoses. Medical practitioners may make use of the Diagnostic and Statistical Manual of Mental Disorders’ standardized criteria.
Where can individuals get help for anorexia?
It is essential to seek assistance from medical professionals, therapists, dietitians, and eating disorder support groups. Helplines, neighborhood associations, and internet resources can also provide helpful support and direction.
Is anorexia common in men?
Although anorexia is typically linked to women, men can also be affected by it. However, because of societal stigmas and misconceptions that eating disorders are primarily associated with women, they may go undiagnosed in men.
What health risks are connected to anorexia?
In severe cases, anorexia can be fatal. Serious health complications that anorexia can cause include malnutrition, electrolyte imbalances, heart problems, gastrointestinal problems, weakened bones, and hormonal imbalances.
To become anorexic, you have to follow the whole steps included in this article to achieve a great result. You have to skip meals, exercise regularly, and eat food that contains low calories.
Mayoclinic – Anorexia Nervosa
MedicineNet – What does it mean to be Anorexic